Train for Your First 5K (Or Crush Your Personal Best!) 

Whether you're a beginner taking your first steps or an experienced runner aiming for a personal best, Run the Realm has a free 5K training plan for you. Choose from our Couch to 5K plan for beginners, our 5K improvement plan for intermediate runners, or our advanced 5K training plan for those looking to push their limits. Use these plans with our immersive running app or on their own to achieve your 5K goals. Download Run the Realm today and start your journey!